WEEKLY training CLASSES
SIMPLY STRONG - FREE for Members
Tuesday and Thursday 7-8pm
This class focuses on strength training to help improve your power, endurance and stamina
CRUX FIT - 90 min - 8 sessions for $199
Flexible Scheduling! Mondays from 6:00 - 7:30pm
Motivated group climbing training focused on developing more power and improving fitness
muscle activation technique (MAT®️)
Advanced sign-up required. Reach out and we'll get you scheduled.
Identifying and correcting muscular imbalances so that you can do the activities you desire pain free
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Evaluate muscles for efficient contraction
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Treat inactive muscles to reduce pain and tightness
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Improve range of motion and flexibility
PERSONAL TRAININg with Adam macke
Advanced sign-up required. Reach out and we'll get you scheduled.
Adam has been a personal trainer/climbing coach for over 20 years. His education and certifications combined with climbing history allows Adam to provide exceptional training for his clientele. Adam is an extraordinary rock climber having sent 100’s of 5.13’s and dozens of double digit boulders. As an AMGA Instructor, he provides his clientele of all levels with the opportunity to expand their fitness and climbing performance. He performs Muscle Activation Technique (MAT) for muscle balancing, strength training, and climbing with his clients. His understanding of biomechanics of climbing movement create a unique experience for clients. Adam enjoys bouldering and traditional climbing, but is most passionate about hard onsight sport climbing.
Adam can be reached at mackefit@gmail.com or 423.298.7646
Rayna
Climbing is a big part of my identity. I've been climbing passionately for more than 20 years and I have climbed up to V9 and 5.13d outdoors. I love helping other climbers figure out how to reach their full potential.
I devote most of my time to practicing climbing or training for it. I believe I haven't sent my hardest route yet. For me life without climbing would be something like life without music. I think going rock climbing should be on everybody's bucket list and that you are never too old to start.
Danielle
Danielle, is a Certified Personal Trainer, mother of three, successful entrepreneur, and avid rock climber. She thrives at the intersection of strength, authenticity and humor. She was born in Arizona, raised in Southern Utah, and feels most comfortable at the crag.
She believes that physical fitness is not just about looking good, but about feeling good and having the energy and stamina to pursue your dreams. With a passion for helping others reach their potential she believes that with the right mindset and dedication anything is possible.
Find me at ascentelife.com
