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WEEKLY training CLASSES

visit us online or at Contact to sign-up

SIMPLY STRONG - 60 min - $25 per class

Tuesday - 6 pm

This class focuses on strength training to help improve your power, endurance and stamina

CONTACT TRAINING CREW - 90 min - 8 sessions for $199

Flexible Scheduling! Any Monday from 7:00 - 8:30pm

Motivated group climbing training focused on developing more power and improving fitness

View or sign up for our weekly classes here!

muscle activation technique (MAT®️)

advanced signups required - visit us at Contact to sign-up

Identifying and correcting muscular imbalances so that you can do the activities you desire pain free

  • Evaluate muscles for efficient contraction

  • Treat inactive muscles to reduce pain and tightness

  • Improve range of motion and flexibility

 

 

PERSONAL TRAININg with Adam macke

advanced signups required - visit us at Contact for more information or to sign-up

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Adam has been a personal trainer/climbing coach for over 20 years. His education and  certifications combined with climbing history allows Adam to provide exceptional training for his clientele. Adam is an extraordinary rock climber having sent 100’s of 5.13’s and dozens of double digit boulders. As an AMGA Instructor, he provides his clientele of all levels with the opportunity to expand their fitness and climbing performance. He performs Muscle Activation Technique (MAT) for muscle balancing, strength training, and climbing with his clients. His understanding of biomechanics of climbing movement create a unique experience for clients. Adam enjoys bouldering and traditional climbing, but is most passionate about hard onsight sport climbing. 

Adam can be reached at mackefit@gmail.com or 423.298.7646

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