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Tuesday and Thursday 7-8pm

This class focuses on strength training to help improve your power, endurance and stamina

CRUX FIT - 90 min - 8 sessions for $199

Flexible Scheduling! Mondays from 6:00 - 7:30pm

Motivated group climbing training focused on developing more power and improving fitness

muscle activation technique (MAT®️)

Identifying and correcting muscular imbalances so that you can do the activities you desire pain free

  • Evaluate muscles for efficient contraction

  • Treat inactive muscles to reduce pain and tightness

  • Improve range of motion and flexibility



PERSONAL TRAININg with mackefit

Advanced sign-up required. Reach out and we'll get you scheduled. 



Adam has been a personal trainer/climbing coach for over 20 years. His education and  certifications combined with climbing history allows Adam to provide exceptional training for his clientele. Adam is an extraordinary rock climber having sent 100’s of 5.13’s and dozens of double digit boulders. As an AMGA Instructor, he provides his clientele of all levels with the opportunity to expand their fitness and climbing performance.


He performs Muscle Activation Technique (MAT) for muscle balancing, strength training, and climbing with his clients. His understanding of biomechanics of climbing movement create a unique experience for clients. Adam enjoys bouldering and traditional climbing, but is most passionate about hard onsight sport climbing. 

Adam can be reached at or 423.298.7646

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Danielle, is a Certified Personal Trainer, mother of three, successful entrepreneur, and avid rock climber. She thrives at the intersection of strength, authenticity and humor. She was born in Arizona, raised in Southern Utah, and feels most comfortable at the crag.

She believes that physical fitness is not just about looking good, but about feeling good and having the energy and stamina to pursue your dreams. With a passion for helping others reach their potential she believes that with the right mindset and dedication anything is possible.

Find me at

Moon Board and Spray Wall
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