WEEKLY training CLASSES
visit us online or at Contact to sign-up
SIMPLY STRONG - 60 min - $25 per class
Tuesday - 6 pm
This class focuses on strength training to help improve your power, endurance and stamina
CONTACT TRAINING CREW - 90 min - 8 sessions for $199
Flexible Scheduling! Any Monday from 7:00 - 8:30pm
Motivated group climbing training focused on developing more power and improving fitness
View or sign up for our weekly classes here!
muscle activation technique (MAT®️)
advanced signups required - visit us at Contact to sign-up
Identifying and correcting muscular imbalances so that you can do the activities you desire pain free
-
Evaluate muscles for efficient contraction
-
Treat inactive muscles to reduce pain and tightness
-
Improve range of motion and flexibility
PERSONAL TRAININg with Adam macke
advanced signups required - visit us at Contact for more information or to sign-up
Adam has been a personal trainer/climbing coach for over 20 years. His education and certifications combined with climbing history allows Adam to provide exceptional training for his clientele. Adam is an extraordinary rock climber having sent 100’s of 5.13’s and dozens of double digit boulders. As an AMGA Instructor, he provides his clientele of all levels with the opportunity to expand their fitness and climbing performance. He performs Muscle Activation Technique (MAT) for muscle balancing, strength training, and climbing with his clients. His understanding of biomechanics of climbing movement create a unique experience for clients. Adam enjoys bouldering and traditional climbing, but is most passionate about hard onsight sport climbing.
Adam can be reached at mackefit@gmail.com or 423.298.7646
