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WEEKLY training CLASSES

visit us online or at Contact to sign-up

SIMPLY STRONG - 60 min - $25 per class

Tuesday - 6 pm

This class focuses on strength training to help improve your power, endurance and stamina

CRUX FIT - 90 min - 8 sessions for $199

Flexible Scheduling! Every Monday from 7:00 - 8:30pm

Motivated group climbing training focused on developing more power and improving fitness

View or sign up for our weekly classes here!

muscle activation technique (MAT®️)

advanced signups required - visit us at Contact to sign-up

Identifying and correcting muscular imbalances so that you can do the activities you desire pain free

  • Evaluate muscles for efficient contraction

  • Treat inactive muscles to reduce pain and tightness

  • Improve range of motion and flexibility

 

 

PERSONAL TRAINING 

advanced signups required - visit us at Contact to sign-up

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