WEEKLY training CLASSES
visit us online or at Contact to sign-up
COMPLETE CORE - 30 min - $10 per class
Monday - 7 pm Saturday - 11 am
This class is designed for anyone looking to gain core strength via strengthening abs, lower back, glutes and hips
SIMPLY STRONG - 60 min - $25 per class
Monday - 6 pm Saturday - 10 am
This class focuses on strength training to help improve your power, endurance and stamina
HIIT - 45 min - $15 per class
Monday - 5 pm
High intensity intervals to prepare you for climbing, endurance sports and overall fitness
View or sign up for our weekly classes here!
6 WEEK ‘TRAINING FOR CLIMBING’ CLASSES
advanced signups required - visit us at Contact for dates of classes and to sign-up
CRUX FIT - 2x a week - 6 weeks - $299
Tuesday & Thursday - 7:00 pm - 8:30 pm
Motivated group climbing training focused on developing more power and improving fitness
FUNCTIONAL FINGERS - 1x a week - 6 weeks - $90
Monday - 7:30 pm - 8:15 pm
This class takes your finger conditioning to the next level through strategic finger and hand training drills
muscle activation technique (MAT®️)
advanced signups required - visit us at Contact to sign-up
Identifying and correcting muscular imbalances so that you can do the activities you desire pain free
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Evaluate muscles for efficient contraction
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Treat inactive muscles to reduce pain and tightness
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Improve range of motion and flexibility
PERSONAL TRAINING
advanced signups required - visit us at Contact to sign-up
