CONTACT
STRENGTH
WEEKLY GROUP CLASSES
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TUESDAYS + THURSDAYS
6:00 - 7:00 PM
7:15 - 8:15 PM
FOCUSING ON GENERAL STRENGTH AND PROGRESSIVE STRENGTH TRAINING
FOR CLIMBERS AND YOGIS ALIKE
6 SPOTS/CLASS - FIRST COME, FIRST SERVE
CONTACT STRENGTH CLASSES ARE INCLUDED WITH MEMBERSHIPS + PASSES
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Elijah Luna, CNC, ACE
Do I have to be a member? Nope! Contact Strength classes are open to guests who purchase a day pass.
I HAVE LITTLE TO NO EXPERIENCE WITH LIFTING. CAN I STILL COME? YES! OUR TRAINERS ARE READY TO GUIDE YOU THROUGH EACH CLASS, MEETING YOU WHERE YOU'RE AT.
Sadie LaMay
With over a decade of experience in rock climbing performance (up to 5.14b), strength training, and conditioning, Elijah is passionate about helping others reach their fitness goals. Currently completing an ACE certification in Personal Training and Corrective Exercise certification, he also holds a Nutrition Coaching certification from the Nutritional Coaching Institute.
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Elijah specializes in personalized training plans, goal-setting, and habit development, whether using a full gym or minimal equipment. With a strong focus on communication, motivation, and problem-solving, they are committed to guiding you through challenges and creating sustainable fitness routines.
