Forget Pilates—Why Indoor Rock Climbing is the New Fitness Trend in St. George

If you live in St. George, you’ve probably tried it all. Pilates reformers, hot yoga, barre, spin classes, and even the TikTok-famous ice bath trend. And while those are all great ways to stay moving, there’s a new fitness craze making waves across the country—and it’s right here in your backyard.

Indoor rock climbing isn’t just for adrenaline junkies anymore. It’s become the chic, boutique-style workout that combines strength, balance, mindfulness, and a little bit of play. And the best part? You don’t need to be an athlete (or an influencer) to look and feel amazing while doing it.

Here’s why climbing at Contact Climbing Gym might just replace your next Pilates class:

1. It’s Functional Fitness With a Glow-Up

Forget isolating tiny muscles on a reformer—climbing works everything at once—core, arms, legs, grip strength. You’ll discover muscles you didn’t even know existed (and yes, they’ll be sore in the best way). It’s the definition of functional fitness, which has become the latest buzzword in the wellness world.

2. It’s Social, Not Just Sweaty

Pilates is great, but let’s be honest—you’re usually just staring at the ceiling while the instructor counts you through pulses. Climbing, on the other hand, is an interactive activity. You’re cheering on your friends, laughing at the “I almost made it!” moments, and snapping pics at the top of the wall. It’s equal parts workout and social hour.

3. Instagram-Worthy (and Outfit Approved)

Yes, climbing is a workout. But it’s also ridiculously photogenic. The walls at Contact Climbing are modern, colorful, and made for that perfect mid-climb boomerang. Your Alo set or Lululemon fit? Absolutely climbing-approved. Bonus: Climbing shoes add the perfect edgy, cool-girl/guy vibe to the whole outfit.

4. The Mental Wellness Factor

This isn’t just physical. Climbing has been called “moving meditation” because it forces you to be present and focused. No spiraling to-do list. No doomscrolling. Just you, the wall, and a sense of flow. It’s stress relief wrapped up in a fitness trend.

5. Kid-Friendly = Mom-Friendly

Unlike boutique studios, where you’re juggling childcare, climbing gyms are a place where kids can join the fun. Contact Climbing offers youth programs and beginner-friendly routes, allowing your little ones to climb while you work out. Finally—a fitness trend that doesn’t exclude moms.

6. It’s Low Barrier, High Reward

You don’t need to train for weeks before seeing progress. Even your first time climbing, you’ll feel that rush of “I did it!” when you reach the top of a wall. That instant sense of achievement is what keeps people hooked (and yes, it’s addicting in the best way).

7. It’s the Future of Boutique Fitness

Across the U.S., climbing gyms are popping up as the new fitness studios. Think less “chalk cave” and more “wellness lounge.” Contact Climbing is a clean, modern, and community-driven establishment. It’s basically a lifestyle upgrade that just happens to make you strong.

So, Why Not Try It?

If you’ve been craving something new—something social, stylish, and practical—indoor climbing might just be your next obsession. Whether you’re looking to tone, de-stress, or just try a trend before it hits your group chat, climbing at Contact is the move.

Grab a friend, lace up those climbing shoes, and discover why indoor rock climbing is the trend St. George’s social scene hasn’t caught up to… yet