Up ENDing Parkinson’s: Finding Strength on the Wall

Every Wednesday at Contact Climbing, a small group gathers to climb together. They’re part of Up ENDing Parkinson’s, a weekly program that invites people living with Parkinson’s disease to challenge themselves, build strength, and connect through movement.

Parkinson’s affects coordination, balance, and fine motor skills—the same abilities that climbing helps strengthen and refine. On the wall, participants focus on reaching for the next hold, moving with intention, and trusting the rope that supports them. Each climb becomes both exercise and encouragement.

Climbing as Therapy

Up ENDing Parkinson’s began with the idea that climbing can be more than a sport—it can be a form of therapy. The sport asks participants to plan ahead, think through sequences, and stay present in each move. With the support of volunteers, climbers gain confidence and rediscover what their bodies can do.

Research and programs like this have shown that climbing can help improve mobility and balance, while also offering a sense of accomplishment. A CBS Sunday Morning feature on Up ENDing Parkinson’s highlights how climbers across the country are using the sport to build strength, coordination, and community—demonstrating that the wall can be a powerful space for resilience and recovery.

A Community Effort

At Contact Climbing, the program is made possible by dedicated volunteers who help belay, encourage, and cheer on each participant. Over time, the sessions have grown into a small community of climbers and supporters who celebrate every milestone together.

Get Involved

Up ENDing Parkinson’s meets weekly at Contact Climbing. Volunteers are always welcome—no climbing experience is required, and training is provided.

👉 Sign up to volunteer here: Upending Parkinson’s Volunteer Form

It’s a simple act of support that makes a real difference—one climb, one connection at a time.