THE CONTACT BLOG

Discover why climbing is the ultimate self-care upgrade. Learn how it boosts your mind, body, and community—no experience required. Join the movement at Contact Climbing Gym!

The sport of climbing has been growing in popularity as more people are drawn to its fun physical nature and mental problem-solving...

Rock climbing is as much a mental challenge as it is a physical one. Even the strongest climbers experience moments of mental fatigue,...

So you’ve got the lay of the land when it comes to climbing holds—jugs, crimps, slopers, pinches, pockets, underclings, volumes. Great!...

Injuries suck. Whether you're an athlete or not, injuries can be an inconvenience that makes even the simplest tasks more difficult, let...