THE CONTACT BLOG

When you think of rock climbing, you might picture young daredevils hanging off cliffs in Zion. But here’s the surprising truth: climbing isn’t just for adrenaline-seekers—it’s becoming one of the most innovative, most effective ways for older adults to stay strong, mobile, and sharp. And right here in St. George, retirees are finding that indoor climbing is not only safe, but also fun, social, and downright addictive.   If you’ve retired to the red rocks for sunshine, golf,

Every Wednesday at Contact Climbing, a small group gathers to climb together. They’re part of Up ENDing Parkinson’s , a weekly program...

Climbing is back at the Huntsman World Senior Games , and excitement is already building as athletes from across the country prepare to...

If you live in St. George, you’ve probably tried it all. Pilates reformers, hot yoga, barre, spin classes, and even the TikTok-famous ice...

Adventure, Creativity, and Fun Await Planning a birthday celebration in St. George? Whether you're seeking an adventurous climb, a...