THE CONTACT BLOG

Known for its breathtaking views, outdoor adventures, and proximity to Zion National Park, St. George, Utah, is a popular vacation destination. Whether traveling to St. George for some R&R or stopping in St. George on your way to hiking and climbing adventures in Zion, knowing where you can go to keep up your fitness routine will ease anxieties about falling completely out of routine.    You could Google search "gyms near me" upon arrival in St. George, but why not be prepare

When you think of rock climbing, you might picture young daredevils hanging off cliffs in Zion. But here’s the surprising truth: climbing isn’t just for adrenaline-seekers—it’s becoming one of the most innovative, most effective ways for older adults to stay strong, mobile, and sharp. And right here in St. George, retirees are finding that indoor climbing is not only safe, but also fun, social, and downright addictive.   If you’ve retired to the red rocks for sunshine, golf,

Every Wednesday at Contact Climbing, a small group gathers to climb together. They’re part of Up ENDing Parkinson’s , a weekly program...

Climbing is back at the Huntsman World Senior Games , and excitement is already building as athletes from across the country prepare to...

If you live in St. George, you’ve probably tried it all. Pilates reformers, hot yoga, barre, spin classes, and even the TikTok-famous ice...