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THE CONTACT BLOG


Mastering the Grip: Techniques for Every Climbing Hold
So you’ve got the lay of the land when it comes to climbing holds—jugs, crimps, slopers, pinches, pockets, underclings, volumes. Great!...
Jun 19, 2025


How to Stay in Climbing Shape When Injured
Injuries suck. Whether you're an athlete or not, injuries can be an inconvenience that makes even the simplest tasks more difficult, let...
Jun 5, 2025


Get a Grip: Understanding Types of Rock Climbing Holds
Climbing gyms are full of holds of various sizes, shapes, and colors, but did you know that almost all of these holds actually fall into...
May 19, 2025


Climb for Life: Strength, Confidence, and Community
Nestled in the heart of St. George, Utah, Contact Climbing Gym is more than just a place to get a workout. It’s a space where people of...
May 13, 2025


What is the Difference Between Bouldering and Rock Climbing?
Climbing has been booming in popularity, seeing rapid growth partially thanks to its inaugural year in the 2020 Olympic Games. From a...
Apr 25, 2025
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